'Solid fats' presentation slideshows

Maintaining a Healthy Lifestyle

Maintaining a Healthy Lifestyle . Chapter 12. A college education is an investment in your future. Plan to live a long and healthy life to enjoy your investment. . In the 21 st Century, it is predicted that you could live to be 100 years old. .

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Review Biochemistry Tutorial

Review Biochemistry Tutorial. Enjoy! Next. Biochemistry. Biochemistry is the chemistry of living organisms. All living things are organic : carbon -based Next. There are four types of organic ( carbon -based) molecules : Carbohydrates Lipids (fats) Proteins Nucleic Acids Next.

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Nutrition Basics

Nutrition Basics. Mr. Layton. Calorie content ???. One plain bagel 1 cup of chocolate milk 1 slice of apple pie 1 cup cooked spaghetti 1 stalk of celery 1 can of regular coke 1 quarter-pound hamburger with cheese 1 pear. 150 calories 180 calories 210 155 5 520 100 405.

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Preparing for Birth

Preparing for Birth . Chapter 5. 5.1 A Healthy Pregnancy . Early Signs on Pregnancy Within a Few Weeks of Conception A missed menstrual period (often the first indicator) A full feeling or mild ache in the lower abdomen Tiredness or faintness A frequent, urgent need to urinate

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Principal components of food

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Nutrition Basics

Nutrition Basics. Chapter 12. Nutritional Requirements: Components of A Healthy Diet. 45 Essential nutrients Proteins, Fats, Carbohydrates, Vitamins, Minerals and Water. Fuel Potential. Kilocalories (kcalorie).

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Simple Texture Devices

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Measuring Ingredients

Module 1: Kitchen Basics. Measuring Ingredients. Measuring Ingredients: Introduction. To produce quality cooked and baked products, it is important to measure the ingredients accurately.

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Measuring Ingredients

Kitchen Basics. Measuring Ingredients. Measuring Ingredients: Introduction. To produce quality cooked and baked products, it is important to measure the ingredients accurately.

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Program Update: Dietary Guidelines and MyPlate

Program Update: Dietary Guidelines and MyPlate. Amanda R. Scott, MS, RD, LD Program Specialist, Expanded Food and Nutrition Education Program . Major Themes of the Dietary Guidelines for Americans. Balancing Calories to Manage Weight

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Leadership Support of Healthier Food Options at Work Celebrations

Leadership Support of Healthier Food Options at Work Celebrations. The foundation of a wellness program is strong senior level support. Mission: Reduce chronic conditions associated with tobacco use, physical activity, and nutrition. Vision :

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MyPlate and Your Healthy Lifestyle

MyPlate and Your Healthy Lifestyle. New Dietary Guidance Icon from the USDA. Key Lifestyle Messages. Build a healthy plate Cut back on foods high in solid fats, added sugars, and salt Eat the right amount of calories for you Be physically active your way. Build a Healthy Plate.

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the

FOOD. the . Pyramid. Steps to a healthier you. EQ: What is the proper way to eat healthy?. Eating Right Every Day. Achieving a Balanced Diet Use the Food Guide Pyramid as you select foods . Remember these guidelines: Eat at least the minimum number of servings from 5 food groups

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Muffins are favorites

Muffins are favorites. Types Where can you buy the best? What do they cost. Down sides of muffins. Calories Cholesterol/fat Serving Sizes. So what is in a muffin?. Flour. Gives structure to baked goods

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Portion Control: Do you know how much you are eating

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Dietary Guidelines, 2010 at a Glance

Dietary Guidelines, 2010 at a Glance. Executive Summary Chapter 1. Introduction Chapter 2. Balancing Calories to Manage Weight Chapter 3. Foods and Food Components to Reduce Chapter 4. Foods and Nutrients to Increase Chapter 5. Building Healthy Eating Patterns

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The Dietary Guidelines

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How To Navigate choosemyplate

How To Navigate www.choosemyplate.gov. Nahian Chowdhury. Image Of Food. If you want to see a picture of a food from a food group: 1. On the choosemyplate.gov home page, around the upper left-hand corner, click the tab labeled MyPlate.

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