'Sludge weighs' presentation slideshows

Control Weight Gain in a Cold Climate

Your prior beliefs and attitudes about your weight loss capability have been suppressed over time. It seems hopeless to try another diet because you have failed at all of them. Your subconscious wins the mental tug of war every time you try to change your behavior. You might make small gains, but your success is typically short-lived. Permanent change requires a re-programming of your subconscious.

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