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Key Concepts in the Long Jump

Key Concepts in the Long Jump. Ron Grigg Jacksonville University rgrigg@ju.edu. Topics. 1. APPROACH 2. PREPARATION FOR TAKE OFF & TAKEOFF 3. FLIGHT & LANDING 4. Teaching Progressions. The Approach. CONSISTENT & ACCURATE DEVELOP VELOCITY PROPER POSITION FOR TAKE OFF. The Approach.

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Key Concepts in the Long Jump