'Short rest periods' presentation slideshows

Training for Endurance

Training for Endurance. You CAN do Triathlons. Getting started. The first step is to determine what it is you want to accomplish. Determine what event or events you may want to use to accomplish it. Set goals for those events Determine How you will know you are successful at the end.

591 views • 28 slides

L&D Complications Lecture 11

478 views • 27 slides

Resistance training

Resistance training. By : Matt Fleekop. Developing a Resistance Training Program. Perform a needs analysis Acute program variables SAID Principal. Needs Analysis.

257 views • 12 slides

Metabolic Adaptations to Training

Metabolic Adaptations to Training. How Can We Maximize Our Potential To Perform?. Adaptations To Aerobic Training. Increase size of ST muscles FTb fibers take on FTa characteristics Increase capillary density Increase myoglobin up to 75% Increase size and number of mitochondria

356 views • 4 slides