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Injury Prevention and Training Principles

Injury Prevention and Training Principles. David Smith MS ATC Sports Medicine 1. To compete at high levels athletes must be fit Unfit athletes are more likely to get injured Coaches need to realize this and get the athletes in shape prior to the first games. Periodization.

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546 views • 31 slides

Chronic Neurological Adaptations to Resistance Training

Chronic Neurological Adaptations to Resistance Training. Pyrros Dimas 85 kg - 1996 Olympic Gold Medal 213 kg Clean and Jerk. Derek Poundstone 400 Lb. Log Press. Definitions and Facts. What is Chronic? What is Trained? Hypertrophy is not the only factor

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316 views • 13 slides

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Said principle - PowerPoint PPT Presentation

Injury Prevention and Training Principles

Chronic Neurological Adaptations to Resistance Training