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Restless mind - PowerPoint PPT Presentation

The Goals of Meditation

The Goals of Meditation. Meditation can serve us at many levels. It can help us to face serious illness, it can help us avoid or metabolize stress, it can help us envision and realize personal growth. Meditation Owes its Usefulness to the fact that Achievement comes easiest to Those Capable of:.

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Meditation

Meditation. Amy Huang. The Meditative Realm. ~The art of opening to each moment with calm awareness.~ Training and Habit In silence of meditation The restless mind Mental Disorder Scientific Research Methodology Psychological Benefits Physical Benefits. Water. History Science

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How can I still my restless mind?

The mind is such a machine created by God that it cannot remain empty; it keeps working on something or the other. To still the restless mind into a state of thoughtlessness creates an unstable condition for the mind that is difficult to maintain. This is just as while riding a bicycle, if you press the brakes and bring the bicycle to a standstill, you will fall to the left or to the right. But if you simply turn the handle to one side, the cycle will stop moving forward and very easily turn in the direction of the handle.

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124 views • 1 slides

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Restless mind - PowerPoint PPT Presentation

The Goals of Meditation

Meditation

How can I still my restless mind?