'Resting heart rate rhr' presentation slideshows

CHAPTER 6

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Section 2 Planning Your Fitness Program

Section 2 Planning Your Fitness Program. Chapter 6. Bellringer. Make a chart describing fitness activities you presently engage in. Add to the chart how often you participate in each activity, how long you do the activity each time, and how intensely you exercise in each activity.

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Cardiovascular Exercise

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What is Cardiovascular Endurance?

What is Cardiovascular Endurance?. Cardiovascular endurance is the ability of the heart, lungs, and circulatory system to work together. Cardiovascular Endurance Frequency. It is recommended to perform Cardiovascular Exercise 3-5 days a week. Cardiovascular Endurance Intensity.

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Cardio

Cardio. Definition: an activity that works your heart. The heart. Arteries carry the blood out of the heart (with oxygen) Veins carry the blood back into the heart (without oxygen) Your body holds about 6 litres of blood. Blood travels from the arteries, to the capilleries to the veins.

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