'Proprioceptive neuromuscular facilitation pnf' presentation slideshows

Proprioceptive neuromuscular facilitation pnf - PowerPoint PPT Presentation

WARM UP, MAIN ACTIVITY AND COOLDOWN

WARM UP, MAIN ACTIVITY AND COOLDOWN

WARM UP, MAIN ACTIVITY AND COOLDOWN. WARM UP. Gradually raises body temperature and heart rate. We warm up for 3 reasons:. To prevent injury To improve performance To prepare psychologically for the event. What should be included in a warm up ?.

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486 views • 37 slides
Performance Enhancement

Performance Enhancement

Performance Enhancement. Flexibility and Athletic Performance. Learning Log. What is flexibility? What are the benefits of flexibility? What types of flexibility are there?. General flexibility guidelines. Range of Motion (ROM) Range that a joint can be moved (flexion & extension)

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206 views • 13 slides
Physical Wellness, Part I

Physical Wellness, Part I

Physical Wellness, Part I. Describe the importance of exercise Describe motivation Describe the importance of wearing a seat belt Describe the importance of sleep. Exercise and fitness:. Describe the benefits of regular exercise. Explain the components of aerobic exercise.

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210 views • 12 slides
Performance Enhancement

Performance Enhancement

Performance Enhancement. Flexibility and Athletic Performance. General flexibility guidelines. Range of Motion (ROM) Range that a joint can be moved (flexion & extension) Form can be altered with decreased ROM, reducing biomechanical efficiency and creating a climate for athletic injuries.

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238 views • 11 slides
Flexibility - The Anti-Aging Cure

Flexibility - The Anti-Aging Cure

Flexibility exercises keep you limber, enhance posture, improve strength as well as stability and increase balance especially when combined with resistance exercise.

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423 views • 9 slides

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