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Antioxidant Vitamins: Types, Benefits & Food Sources

We take a look at some common antioxidant vitamins and the foods that they are in. Knowing the sources of each vitamin and the benefits they have can really help you to choose the foods you want to eat that will most benefit you for your body type and health status. You can see the full version here http://fitnessedge.net/antioxidants/vitamins/

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