'Pnf stretching' presentation slideshows

Flexibility

Flexibility. Flexibility. Optimal musculoskeletal function requires that an adequate range of motion be maintained in all joints. Flexibility.

831 views • 52 slides

Chapter 10: Flexibility

Chapter 10: Flexibility. Lesson 10.2: Improving Flexibility Taking Charge: Building Intrinsic Motivation. Lesson 10.2: Improving Flexibility. Lesson Objectives: Explain the differences among static stretching, PNF stretching, and ballistic stretching.

508 views • 32 slides

Chapter 10: Flexibility

Chapter 10: Flexibility. Lesson 10.2: Improving Flexibility Taking Charge: Building Intrinsic Motivation. Lesson 10.2: Improving Flexibility. Lesson Objectives: Explain the differences among static stretching, PNF stretching, and ballistic stretching.

345 views • 32 slides

Understanding the Basics of Stretching

Understanding the Basics of Stretching. Chapter 1. Types of Muscle Contractions: Isotonic and Isometric. Isotonic is a voluntary muscle contraction that causes movement.

317 views • 24 slides

Muscular Strength Review

371 views • 20 slides