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Nutrition, Physical Activity , and Fitness

11. Nutrition, Physical Activity , and Fitness. Chapter Objectives. 11.1 Describe the health benefits of living a physically active lifestyle. 11.2 Identify the four components of fitness and strategies to achieve overall fitness.

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505 views • 48 slides

Introducing the

Introducing the . Bring the dot FIT Me program to life. Real time body information by the minute -It moves and breathes as you do so you can react to the facts - your way!. Your webinar presenters. Experience. Expertise. Results. Neal Spruce Founder & Chief Executive Officer .

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546 views • 34 slides

Self-Management Skills

Self-Management Skills. Adapted from Fitness for Life (Corbin& Lindsey, 2007). Learning to Self-Assess. Use a variety of tests that assess each of the five fitness components. Find tests that work for you Assessment is a skill and should be practiced. Use results to guide your goal setting.

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3.34k views • 17 slides

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Physical activity time - PowerPoint PPT Presentation

Nutrition, Physical Activity , and Fitness

Introducing the

Self-Management Skills