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The Physiological Implications of a Warm up and Cool down

The Physiological Implications of a Warm up and Cool down. Warm Up. Reduce the chances of injury due to improvement in range of movement and elasticity of muscles and connective tissue Prepares the body for exercise effort (heart and breathing rates) Increase in body temperature

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Phase 6 recovery - PowerPoint PPT Presentation

The Physiological Implications of a Warm up and Cool down