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Pas de bourree step - PowerPoint PPT Presentation

A Proper Dance Warm Up:

A Proper Dance Warm Up:. Prepares the body and mind for more strenuous exercise. Increases the heart rate and respiratory rate which increases the flow of oxygen and nutrients to working muscles. Helps to prevent injury over time by increasing flexibility and range of motion. Basic Terminology.

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Pas de bourree step - PowerPoint PPT Presentation

A Proper Dance Warm Up: