https://goldencondor.org/lunexia-sleep-aid/
First the regularity of timing, as discussed in Tips #1 and 2 is reinforced. Having a regular sequence of activities that lead up to "lights out" serves as a signal to your body that the chance for sleep is approaching. This lets the systems begin to reset and ready for their sleep tasks, rather than abruptly trying to change course in midstream. Secondly, the quiet relaxing nature of the pre-bedtime activities gives you an opportunity to shift gears mentally and emotionally as well. You disengage from the stressors and pull of the daily responsibilities and ease into rest. Relaxing reading, soothing music, a bath, a massage, an intimate moment with a lover; these all can create an effective "moat" to safely separate your active day and your restful night. https://goldencondor.org/lunexia-sleep-aid/
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