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control as you lower them toward the floor. When you're able to do 12 reps, increase the weight. Front Dumbbell Raise Choose a weight that allows you to do slow negatives. Lateral Raise For a more advanced movement, stop before your arms are fully extended and hold the weight there for more time under tension. Rodney Razor Seated Dumbbell Press Don't take the weights below your ear. Don't lock out your arms on the positive. Go slowly. Razor's "Razor-Sharp Training" offers insight into bodybuilding https://www.highlife4man.com/

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