'Moderately heavy weights' presentation slideshows

The top muscles that are used when you exercise with a Way Hip Sled

A hip sled is basically similar to a leg press, in terms of exercise. The only difference between the two is that the later involves pushing the weights that are attached to the levers, while the former involves pushing a weight that slides on the runners. Both exercises use the same group of muscles and thus, they are similarly effective. With both these kinds of machines, you do not have to bend the legs so much that the lower back feels rounded. This can lead to a serious injury when heavyweights are involved in the exercise. To get a better idea about how effective this exercise is, take a look at the muscles that are used in it.

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