'Mindfulness skills' presentation slideshows

Mindfulness Soul Medicine for Client and Clinician

557 views • 42 slides

Coping with Emotions

Humber Recovery College. Humber Recovery College. Coping with Emotions. Session 4: Mindfulness. Last time, we : Developed strategies for visualisation, cue-relaxation, higher power thinking, taking time out and living in the moment Learnt self-encouraging coping thoughts

490 views • 31 slides

Coping with Emotions

Humber Recovery College. Humber Recovery College. Coping with Emotions. Session 4: Mindfulness. Last time, we : Developed strategies for visualisation, cue-relaxation, higher power thinking, taking time out and living in the moment Learnt self-encouraging coping thoughts

316 views • 31 slides

Wise choices

Book launch. Wise choices. Acceptance and commitment therapy groups for people with borderline personality disorder. The first acceptance and commitment therapy treatment manual for people with borderline personality disorder. Written by Spectrum staff Jane Morton Leanne Shaw and

592 views • 30 slides

Coping with Emotions

Humber Recovery College. Humber Recovery College. Humber Recovery College. Humber Recovery College. Coping with Emotions. Session 5: Advanced Mindfulness. Last time, we discussed: W hat mindfulness is and how it can be of benefit to us

251 views • 24 slides

Mindfulness Skills & Psychological Flexibility with distressing voices

355 views • 22 slides