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Are You Eating Enough to Lose?

Are You Eating Enough to Lose?. Karen Meyers, MS, RD/LD Integris Weight Loss Center. Fiber. Relieves constipation Makes you feel full Consume fewer calories Control blood sugar Lowers your risk of heart attack, stroke, and some cancers. Do you get recommended 25-30 grams/day?.

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Are You Eating Enough to Lose?