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Lose 9 18 pounds - PowerPoint PPT Presentation

The Proper Approach to Weight Loss

Many people have found success with "grazing, " or eating several times during the day. Eating something every few hours, like a banana or an apple, will help fight hunger and make you less likely to eat a huge dinner.

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Lose 9 18 pounds - PowerPoint PPT Presentation

The Proper Approach to Weight Loss