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Core Muscle Strength & Stability

Core Muscle Strength & Stability. Fitness parameters. Six parameters to overall fitness: Cardiovascular Strength Proprioception Flexibility Stability Endurance. What is Core Stability?. Core muscles enable us to stand upright (stabilisers) and move on 2 feet (mobilisers).

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Long tension times - PowerPoint PPT Presentation

Core Muscle Strength &amp; Stability

Core Muscle Strength & Stability