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How the 10 Worst lakdi kati chakrasana Fails of All Time Could Have Been Prevented

Yoga focuses on harmony between mind and body. To achieve this, yoga uses movements, breath, posture, relaxation and mediation in order to establish a healthy, lively and balanced approach to life. Yoga plays an important role in games and sports also. Yoga improves near about all physical fitness and wellness components required by sportsman.Paschimottanasans: Paschimottanasans literally translated as "intense stretch of the west". A yoga position where one sits on the floor with legs flat on the floor, straight ahead. Lift spine long, hinge from the hips instead of the waist. Learn forward without bending your knees.

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