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Photos of Plyometric Drills

chapter 16. Photos of Plyometric Drills. Photos of Plyometric Drills. supplement. Two-Foot Ankle Hop. Squat Jump. Jump and Reach. Double-Leg Tuck Jump. Split Squat Jump. Cycled Split Squat Jump. Single-Leg Tuck Jump. Pike Jump. Double-Leg Vertical Jump. Jump Over Barrier.

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1.76k views • 45 slides

Overview

General training program because I combine long and short sprints. Hard - Easy workouts Speed endurance day Longer runs of varying distance, rest, drills Speed day Short runs, good recovery, emphasis on technique, flexibility and range of motion. Occasionally tempo endurance day.

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379 views • 21 slides

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Leg hop - PowerPoint PPT Presentation

Photos of Plyometric Drills

Overview