100+ Lateral stretch PowerPoint (PPT) Presentations, Lateral stretch PPTs

Lateral stretch - PowerPoint PPT Presentation

Stretching: Why It is Vital to a Good Workout

Stretching: Why It is Vital to a Good Workout. Warm ups: Essential . Keeps your body limber and flexible Primes your nervous system Prepares your muscles Increase delivery of blood, oxygen, and nutrients to your muscles Ready your mind for exercise and performance. Dynamic Stretching.

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Lateral stretch - PowerPoint PPT Presentation

Stretching: Why It is Vital to a Good Workout