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Joints strength - PowerPoint PPT Presentation

Developing a Flexibility Program (Chapter 9)

Developing a Flexibility Program (Chapter 9). PE 254. Flexibility. The ability of a joint to move through its full range of motion (ROM) Important for general fitness and wellness Static versus dynamic flexibility. What Determines Flexibility?.

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468 views • 30 slides

Chapter 5 Physiology of Training

PE 254. Chapter 5 Physiology of Training. Muscle Physiology. Muscles consist of many muscle fibers (cells) connected in bundles Muscle fibers are made up of myofibrils Strength training increases the number of myofibrils and the size of muscle fibers = hypertrophy

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354 views • 21 slides

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Joints strength - PowerPoint PPT Presentation

Developing a Flexibility Program (Chapter 9)

Chapter 5 Physiology of Training