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FLEXIBILITY

FLEXIBILITY. The ability to move body joint through a full range of motion. WHY IS FLEXIBILITY IMPORTANT. Needed in daily living Reduces chance of injury Increases capacity of joint to move Prevents ,muscles form shortening Helps relieve muscle soreness

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688 views • 14 slides

Chapter 6

Chapter 6. Flexibility. Definition of Flexibility. The ability to move body joints though a full range of motion. Joints of the Human Body. Pivot --example-neck, forearm Gliding --example-Wrist Hinge --example- Knee, Elbow Ball and Socket --example-shoulder, hip.

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97 views • 9 slides

Chapter 5

Chapter 5. Principles of Training. Factors to consider when starting a training program. Past medical history Previous involvement in physical activity Present health. Principles of Training. Principle of Overload Principle of Progression Principle of Specificity. Principle of Overload.

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88 views • 8 slides

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Increase overload - PowerPoint PPT Presentation

FLEXIBILITY

Chapter 6

Chapter 5