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Improve specific components - PowerPoint PPT Presentation

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THIS. IS. JEOPARDY. Your. With. Host. Mrs.Dohr. Neenah Phys. Ed. Teacher. Miscellaneous. Fitness Components. Exercise. Hypo/Hyper kinetic. Fitness. Diet. 100. 100. 100. 100. 100. 100. 200. 200. 200. 200. 200. 200. 300. 300. 300. 300. 300. 300. 400. 400. 400.

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Chapter 5

Chapter 5. Principles of Training. Factors to consider when starting a training program. Past medical history Previous involvement in physical activity Present health. Principles of Training. Principle of Overload Principle of Progression Principle of Specificity. Principle of Overload.

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Improve specific components - PowerPoint PPT Presentation

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Chapter 5