100+ Improper stretching PowerPoint (PPT) Presentations, Improper stretching PPTs

Improper stretching - PowerPoint PPT Presentation

http://www.healthbuzzer.com/slx-muscle/

SLX Muscle If you'd like to improve your muscle mass, then you should do less reps, but lift a greater amount of weight. To start, choose a muscle group. For this example, do the chest. Begin with a warm-up set using lighter weights. Do 15-20 reps during this warm-up set. Once you've finished your warm-up, do a set with a heavy weight. You should only be able to lift it six to eight times in succession. Your third set should be completed with an additional five pounds. ReadMore>>>http://www.healthbuzzer.com/slx-muscle/

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http://www.healthbuzzer.com/slx-muscle/

SLX Muscle When you're weight lifting, doing several reps of lighter weights can boost your muscle mass greater than fewer reps with heavier weights. When you are wanting to build muscle mass you want endurance rather than simply being able to show you can lift heavy weights. Some of today's heaviest weight lifters use this particular method. Read More >>> http://www.healthbuzzer.com/slx-muscle/

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Improper stretching - PowerPoint PPT Presentation

http://www.healthbuzzer.com/slx-muscle/

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