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Hurdling faster - PowerPoint PPT Presentation

3000 M Steeplechase Gordon Thomson gthomson@clemson.edu (864) 656-1972

3000 M Steeplechase Gordon Thomson gthomson@clemson.edu (864) 656-1972. 12/14-16/2006, Las Vegas Podium Education Project 8:08.82 new AR. Endurance Capability to run 2600m at 64-65 per 400m pace, barriers included (75-76 pace for women). VO 2 max of >75 ml/min/kg

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Hurdling faster - PowerPoint PPT Presentation

3000 M Steeplechase Gordon Thomson gthomson@clemson.edu (864) 656-1972