'Heart healthy saturated fats' presentation slideshows

Understanding ghee fats and edible oils

The ghee which is not adulterated is surely the essential fat which your body uses for its benefit. Unlike the vegetable oils or edible oils, desi cow ghee does not contain polyunsaturated fats. Ghee also has higher shelf life than edible oils. It also has higher smoking point than edible oils. Ghee contains various health benefits as mentioned above.

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