'Healthy calories' presentation slideshows

Brian Wansink, Ph.D. Food and Brand Lab Cornell University

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What are different healthy ways to increase calories in your diet?

Once you've have achieved your weight goal, you can add hundreds of more calories per day in your diet. The extra calories don't convert into extra pounds and deposit in your body as long as you keep on exercising. One more reason to have high-calorie foods is if the person is under weight and trying to become healthier and improve his/her weight. By making few small changes in your diet, you can eat essential calories and lead a healthy life.

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