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CLEANS (HANG/POWER)

CLEANS (HANG/POWER). Technique and Form. WHY DO WE DO THIS?. -What muscle groups are represented? -Is this good for athletes and non athletes? -What forms of weight or resistance can be used to perform this exercise?. Form (Hang Clean). STARTING POSITION: -Knees are bent slightly

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Hang clean - PowerPoint PPT Presentation

CLEANS (HANG/POWER)