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Chapter 1 Introduction to Strength Training and Conditioning

Chapter 1 Introduction to Strength Training and Conditioning. Modalities of Strength Training and Conditioning (S&C). Resistance (Weight) Training (RT) Plyometrics Sprint/Agility Training Flexibility Exercises Aerobic Training. Health- and Skill-Related Components of Fitness Enhanced by S&C.

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Greek strongman - PowerPoint PPT Presentation

Chapter 1 Introduction to Strength Training and Conditioning