'Garciniamarket eating wisely' presentation slideshows

http://www.garciniamarket.com/

Garciniamarket regardless of your health goals, is to consume most of your daily calories within the 6-hour window surrounding your workout. Outside of this window, you can still eat, but you should avoid carbs and large meals. Many claims suggest exercising boosts your metabolism, allowing your body to burn more calories at rest. The truth of this is not as important as the negligible effect it would have. What is worth considering, however, is the post workout window allows you to take advantage of the insulin spike that would replenish glycogen stores in your muscles. So, the carbohydrates or carbs you consume after exercising, as long as they are not excessive, would serve a useful purpose. http://www.garciniamarket.com/

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