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Healthy Eating

Date Palm comprises elements such as various natural vitamins, minerals, vitamins, and fibers, oils, phosphorus, calcium, iron, potassium, phosphorus, manganese, copper, and calcium, which are really good for wellbeing, very important ingredient for the human body. She also advised both men and women to eat natural foods which could enrich sexual stamina than taking pills made of compounds which may hurt sexual well-being. People have been eating dates for at least 4,000 decades . Dates have about 2.8 calories per gram, so they have been medium-energy-density foods.

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