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Foods infrequently - PowerPoint PPT Presentation

Healthier eating and drinking

Module Number: 11. Healthier eating and drinking. What is energy? Nutrients What to eat and drink?. We can think of all foods as belonging to one of five different food groups. This picture shows us the types of foods to eat in the right proportions. Bread, other cereals and potatoes

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263 views • 14 slides

A Diet for Better Energy

Complex carbs are key for sustained energy throughout the day, while too many sugary snacks can lead to energy crashes. Find out which foods you need for round-the-clock energy.

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211 views • 12 slides

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Foods infrequently - PowerPoint PPT Presentation

Healthier eating and drinking

A Diet for Better Energy