'Fat burning equation' presentation slideshows

Successful Weight Loss: Lessons From the Space Race

When most people diet to lose weight, they will lose a lot of water, some muscle tissue and a little fat. On the other hand, when you train to change your body composition and fitness level by doing intense weight training and high intensity cardio, you will end up improving the efficiency of your fat burning systems. By this I mean the efficiency of the body's oxygen delivery system, oxygen extraction from the blood by your cells, hormone signaling, and of course the efficiency of your liver in converting stored body fat to fatty acids and supplying it to your working muscles.

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