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Exercise work bouts interspersed - PowerPoint PPT Presentation

Components of a CV Workout

Components of a CV Workout. CV Workout. Each exercise session should include: warm-up aerobic conditioning, and cool down phases. CV Workout. The purpose of the warm-up is to: increase blood flow to the working cardiac and skeletal muscles, increase body temperature,

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CV Workout

CV Workout. All CV exercise sessions should include: warm-up aerobic conditioning, and cool down phases. CV Workout. The purpose of the warm-up is to: increase blood flow to the working cardiac and skeletal muscles, increase body temperature,

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341 views • 19 slides

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Exercise work bouts interspersed - PowerPoint PPT Presentation

Components of a CV Workout

CV Workout