'Exercise types' presentation slideshows

National Exercise Program

National Exercise Program. Overview February 12, 2013. National Exercise Program.

493 views • 26 slides

Importance of Weight Training

Importance of Weight Training. Louis Walker Personal Trainers. What is weight training?. The most common type of strength training. Develops the strength and size of the skeletal muscles. Opposes force of gravity through concentric and eccentric muscle contraction.

719 views • 21 slides

FOCUS GROUP V

331 views • 19 slides

Building Disaster-Resilient Places

196 views • 19 slides

Kick Boxing - A unique way of gaining fitness

Kickboxing is a unique sport which combines the various elements of boxing, martial arts and aerobics. This sport is not only meant for recreation but also for attaining physical stamina. Some of the most popular types of Kickboxing are cardio kickboxing, semi contact kick boxing, light contact kickboxing and full contact kick boxing.

387 views • 7 slides