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Exercise techniques - PowerPoint PPT Presentation

chapter 9

chapter 9

chapter 9. Plyometrics. Plyometrics. = Quick movement of eccentric activity rapidly followed by a burst of concentric activity to produce a powerful movement Purpose: increase power of movements Plio = more Metric = measure.

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Rapid Fat Loss Diet Method That Works Visible Results

Rapid Fat Loss Diet Method That Works Visible Results

Then again you may make low carb much easier by selecting in our absolutely free fourteen day low-carb challenge. Do cardio at least three times week after week, more in the event that you wish to quicken your ability to consume muscle versus fat.

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