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Strength Training as a Supplement to APFT Training

Strength Training as a Supplement to APFT Training. Why is this important? Has everyone at USMA been part of a lifting program in the past? . Strength & Endurance. Strength = Most force a muscle or muscle-group can exert in a single effort.

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Exact muscle groups - PowerPoint PPT Presentation

Strength Training as a Supplement to APFT Training