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Endurance exercises - PowerPoint PPT Presentation

Exercise for Health and Fitness

Exercise for Health and Fitness

Exercise for Health and Fitness. Chapter 10. What is Physical Fitness?. The Ability of the body to adapt to the demands of physical effort in relation to both general health and specific activities. Five components of fitness: Cardiorespiratory endurance: Muscular Strength

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825 views • 39 slides
Personal Fitness: Improving Health Through Exercise

Personal Fitness: Improving Health Through Exercise

Personal Fitness: Improving Health Through Exercise. Chapter 10. What is Physical Fitness?. The ability of the body to adapt to the demands of physical effort in relation to both general health and specific activities. Five components of fitness: Cardiorespiratory endurance:

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521 views • 25 slides
Muscular System

Muscular System

Muscular System. Back muscles Abdominal muscles Proprioceptors Lever system Fast / slow twitch muscles. Trapezius : Origin: occipital bone and vertebrae. Insertion: scapula Action: moves scapula -- adduction, elevation & rotation. Also rotates head of humerus

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389 views • 23 slides
The Benefits of Exercise

The Benefits of Exercise

The Benefits of Exercise. Stacy Gropack, PhD, PT Eric Lamberg, EdM, PT Rebecca States, PhD William Susman, PhD, PT. Interdisciplinary, Community-Based, Health Education for Diverse Elders. HRSA Grant #1 D37 HP OO838-01. Physical Activity. Any voluntary body

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536 views • 16 slides
Get Moving: One Step at a Time

Get Moving: One Step at a Time

Get Moving: One Step at a Time.

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249 views • 16 slides
10 benefits of bodybuilding supplements - IntenseKart.com

10 benefits of bodybuilding supplements - IntenseKart.com

Shop Health & Bodybuilding Supplement Online in India. Buy Nutrition Supplements like Proteins, Creatine, Pre and Post Workout Supplement etc Available at Intensekart.com

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64 views • 3 slides

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