'Eating organic' presentation slideshows

Advantages of Eating Healthy Snacks

Healthy snacks are one of the keys to diet success. Snacking can keep you full, balance blood sugar levels, provide energy between meals, and even boost overall nutrient intake. However, what you select to eat as your daily snack and the quanity you eat during each snacking session can make all the difference to your overall health.

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What do Restaurants Have To Do With Eating Organic?

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Maintaining a Raw Food Diet and Things to Think About

Next, did you know you can actually take in too few calories? It's true; if you aren't getting enough calories, your body tries to conserve your energy stores by slowing down the metabolism, thus not burning off fat. Eating frequent, smaller meals keeps your metabolism up while lowering your caloric intake. Finally, stop eating on autopilot. Whether because of stress or boredom or just as something to do, we can grab at whatever high-fat, low-nutrition food might be available. We eat without thinking about it. Instead, get outside and take a walk, develop a hobby, join a sports club. These activities are not only good for you, but they will also give you a healthy alternative to mindless eating.

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