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Ch. 1 Introduction to Designing a Rehabilitation Program

Ch. 1 Introduction to Designing a Rehabilitation Program

Ch. 1 Introduction to Designing a Rehabilitation Program. Introduction. Designing the program can be a challenge What is an appropriate starting point? ROM, strengthening, stretching? WHERE DO I START???????. Any good rehab program begins with a thorough EVALUATION

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623 views • 47 slides
What is The Main Cause of Lower Back Pain?

What is The Main Cause of Lower Back Pain?

One of the most common reasons for lower back pain is a soft tissue injury. A soft tissue injury can cause damage to the inter-vertebral discs or compression of nerve roots and improper movement of the spinal joints. Remedial massage is a great way to fix these dysfunctions of tissues and reduce back pain.

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160 views • 10 slides
The Detraining Phenomenon

The Detraining Phenomenon

Chapter 8-Fleck. The Detraining Phenomenon. Introduction. Cessation of exercise Results in loss of adaptations Decreased performance Figure 8.1 on page 242 Atrophy Increased fat Decreased strength Decreased V02 Generally 2-3 weeks after. Types of Detraining. Stopping training

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276 views • 9 slides
Vitamins, Mineral and Water

Vitamins, Mineral and Water

Vitamins, Mineral and Water. The body can not make Vitamins, they must be consumed Vitamins B and C are Water Soluble. Not stored by the body, they are removed through urine Vitamins D.E.K.A are stored in the fatty tissue and the liver. Vitamins. Excess vitamin C is linked to:

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248 views • 8 slides

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