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How to start a perfect Mediterranean diet for heart health?

https://www.plus100years.com/read-more-blog/how-to-start-a-perfect-mediterranean-diet-for-heart-health Mediterranean diet for heart health is recommended around the globe. Mediterranean diet is different for different regions. Best Cardiologist in Hyderabad says that this diet is followed by at least 16 countries around the Mediterranean Sea. These diets are followed in different countries depending upon the culture, ethics, religion, economy and agricultural production they are following. Generally, the diet is followed by the diet pyramid which helps in making a proper diet chart with do's and don'ts of foods to be eaten.

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