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Consume 30 60 grams - PowerPoint PPT Presentation

Putting It All Together

Putting It All Together. Preparation Cycle Low-Moderate Intensity. Carbohydrate Intake. 1-2 hours of training/day: 5-7 grams of carb per Kg of bodyweight 2-4 hours of training/day: 7-12 grams of carb per Kg of bodyweight 4-6+ hours of training/day: 10-12+ grams of carb per Kg of bodyweight.

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Consume 30 60 grams - PowerPoint PPT Presentation

Putting It All Together