'Brisk walking' presentation slideshows

Exercise as Medicine

Exercise as Medicine. Michael J. Falvo, PhD, RCEP Jacquelyn C. Klein, MS, RCEP. Effects of Physical Inactivity. Cardiorespiratory Fitness. Effects of Chronic Exercise Training. Components of an Exercise Prescription. Individualizing Exercise Prescription. Provider Resources.

970 views • 69 slides

Exercise Prescription Certificate Course

Exercise Prescription Certificate Course. Session 3: Exercise Recommendations for Persons with Special Needs (I). Outline of this Session. Prescribing Exercise to Healthy Older Adults Prescribing Exercise to Patients with Diabetes Mellitus

863 views • 61 slides

Strategies for Success in Weight Management By: James J. Messina, Ph.D.

All About Walking Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy. Strategies for Success in Weight Management By: James J. Messina, Ph.D. Types of Walking: Standing and Intermittent Walking. Activities such as cooking, gardening or office work

614 views • 48 slides

Deepak RAO

727 views • 47 slides

PHYSICAL FITNESS

923 views • 38 slides

Fitness for Life

Fitness for Life. Unit 2. Chapter 4. Your Target Heart Rate. Target Fitness Zone. A: Inactivity B: Normal Activity C: Threshold of Training D: Target Zone E: Target Ceiling. Target Fitness Zone.

627 views • 33 slides

Get Active! Informational Webinar

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Beginner fitness tips for adults

Alex Kelly. Beginner fitness tips for adults. Getting started!. Visit the doctor Find values Blood Pressure Resting Heart Rate Family History Risk factors Pre existing injuries or illnesses Only start exercise if cleared b y doctor. Fitness Apparel. Warm Weather

447 views • 24 slides

Do the Splits: Can Patients Divide the Daily Workout?

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Be active!

Be active!. How active should you be every day?. correct. A. At least 30 minutes. B . At least 60 minutes. C . At least 90 minutes. D . At least 100 minutes. Hands up. All young people should be active for at least 60 minutes each day. Are you?

283 views • 15 slides

Health - definition

Health - definition. Anyone ?. 1. What affects health? diseases stress diet physical activity friends/enemies family. 2. Physical activity. Exercise: Any kind of muscular work that requires more energy than resting. Four main aspects: Intensity, duration, frequency, type

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ACCUMULATE

Accumulated P.A.Works !. ACCUMULATE. CONTINUOUS. Effects of a walking program Continuous X Acummulated. Variables VO 2 max B.P. ? 4 Skinf Weight Waist/Hip. 3x10min + 2,3 - 7,4 - 3,3 - 1,7 - 3,0. 30min + 2,4 - 4,6 - 2,8 - 0,9 - 1,8. Control - 0,5 - 2,0 + 2,6 + 0,6

163 views • 10 slides

Healthy Living for Teens

Healthy Living for Teens. Presented by: Bryan Souza Project #11: Healthy Living for Teens 5.13.11.

388 views • 9 slides

Effective Natural Joint Exercises To Reduce Arthritis Pain

This Power Point Presentation describes about Effective Natural Joint Exercises To Reduce Arthritis Pain

277 views • 9 slides

Walking in the Prevention of Coronary Heart Disease

Walking in the Prevention of Coronary Heart Disease. Prepared by Don Hall, DrPH, CHES A Presentation of LifeLong Health. Physical Activity Level and Risk of Heart Attack. Relative Risk. Nurses Health Study, 72,488 women followed for 8 years

246 views • 8 slides

Hertfordshire Health Walks

Hertfordshire Health Walks. A popular county wide programme of free short, regular walks led by trained volunteers and graded to suit all fitness levels and abilities. Hertford Health Walks. Walks take place throughout the town all year round, on a weekly basis, including

167 views • 5 slides

Dr. Maureen Muoneke MD reaffirms the role of walking in preg

During pregnancy, ladies can suffer from nausea, morning sickness and vomiting.

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Introduction

The Effects of Brisk Walking on Biochemical Risk Factors and Functional Capacity in Healthy, Sedentary 50 to 65 Year Old Patients of Primary Care M.Tully 1 , M.E. Cupples 1 , I.S. Young 2 , W.S. Chan 1 , K. McGlade 1

137 views • 1 slides