'Bodyworks dw' presentation slideshows

How Often Should I Get a Massage?

In the often hectic & stressful environment that is NYC, having a self-care plan or routine in place is key. A good self care plan can greatly aid in reducing the physical and mental effects of this stress. Deciding to integrate massage therapy into your self-care routine often begs the question: how often should I come in for a massage? There is no one-size fits all answer, but here are some general guidelines depending on your lifestyle and health. Hopefully, these will help you determine an effective frequency to keep you pain free!

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Back pain is one of the most common issues we experience. The human body as a whole is complex, especially the structures around the spine. Our backs have a veritable maze of muscles, ligaments, tendons, disks, and bones.

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Top 5 Reasons to get a Medical Massage in Midtown

Bodyworks DW has always focused on the effectiveness medical massage for pain relief. We look for the root causes of your pain, taking care to learn why the pain/discomfort is there. This helps both us and you work together to your continuing a healthy lifestyle. Medical massage in Midtown and Fidi is not just for those of you who are injured or reviving form surgery. It can be a great tool for preventing pain and for preparing for a big event. That 100 meter race, marathon, or that redeye 10 hour flight!

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