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Vitamin B Complex Foods

Zotezo is a trusted health store India (http://www.zotezo.com) that sells calcium rich foods India (http://www.zotezo.com/Calcium), vitamin b complex foods (http://www.zotezo.com/Vitamin-B-Complex) and various types of dietary supplements necessary for pregnant women. Besides having vitamin b complex foods, pregnant women need to drink about 10 cups of fluid every day. Plain water is the best, but, milk and juice count toward your fluid requirement as well. A would-be mom should avoid beer, wine, and spirits as they are harmful for your unborn child. Remember that consumption of alcohol during pregnancy increases the probability of physical and mental birth defects.

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