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Cure Sleeplessness Safely and Effectively With Natural Herbal Remedies

Natural remedies for low immunity and to prevent diseases are as follows: Maintaining a healthy diet which provides the essential nutrition is one of the best natural remedies for low immunity. Certain vegetables like cauliflower, turnip, radish, and broccoli are immunity boosters and should be included in the diet. Fresh fruits and vegetable contain the vitamins and minerals required for proper functioning of the defense system. Vitamin C is essential for boosting immunity since it increases the production of white blood cells which fight against the diseases. Lemon, strawberries, papaya, and tomatoes are rich in vitamin C. Drinking of milk provides proteins and carbohydrates required for boosting the defense activity of the body. Yogurt also increases the production of white cells like vitamin C. Blueberries, flax seeds, nuts, carrots, and green tea all help in boosting the immune system.

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