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Aerobic training w muscular - PowerPoint PPT Presentation

Acute responses to training involve how the body responds to one bout of exercise.

Acute Responses vs Chronic Adaptations. Acute responses to training involve how the body responds to one bout of exercise. Chronic physiological adaptations to training mark how the body responds over time to the stress of repeated exercise bouts. Key Points. Acute Responses to Exercise.

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METABOLIC ADAPTATIONS TO EXERCISE

C HAPTER 6. C HAPTER 6. METABOLIC ADAPTATIONS TO EXERCISE. METABOLIC ADAPTATIONS TO EXERCISE. Aerobic vs Anaerobic Training. Aerobic (endurance) training leads to w Improved blood flow, and w Increased capacity of muscle fibers to generate ATP. Anaerobic training leads to

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Aerobic training w muscular - PowerPoint PPT Presentation

Acute responses to training involve how the body responds to one bout of exercise.

METABOLIC ADAPTATIONS TO EXERCISE